One should know that muscle training is not only limited for people who are keen on wanting to have bigger and
a more muscular body. While most people think that muscle
training is only valid for those who are joining a body building competition, it is also important for the
average person. Even though you may not have any intention to make your body bigger, this type of training
should allow you a healthier condition. After all, our body is still comprised of muscles. And because of that,
we need to develop them for the benefit of our whole body in general.
Generally, muscle training has a lot of benefits for your body. In fact, there are studies and research that
have been made attesting the importance of muscle training. The following are the main benefits that one would
be able to have when you are faithful in doing muscle training. Furthermore, take note that all these benefits
are properly corroborated by thorough study and research.
It improves mental functioning.
As measured by tests of logical reasoning, mental functioning typically begins to decline in middle age. In one
study, however, sedentary middle aged men in a four month fitness program showed more improvement on such tests
than a similar group who did not exercise.
Muscle training provides positive response to stress.
In a study that placed subjects under stress by having them match words to colors in a limited time, those who
exercised showed less increase in blood pressure than the non exercising test-takers.
Muscle training encourages muscular strength.
Overall muscular strength declines steadily after age 30. Yet older men in one study who exercised regularly
had the same percentage gains in strength as younger exercisers.
It helps in improving the quality of our bones thus reducing significant bone loss.
Everyone, but especially women, gradually loses bon mineral mass as they age. In a study of 200 women over 35,
researchers found that women who had exercised regularly for several years showed about half the decrease in
bone mass of those who had not exercised.
Muscle training enhances joint flexibility in our body.
People ordinarily lose 20 to 30 percent of their joint flexibility between the ages of 30 and 70. But in one
study, elderly participants in a fitness program showed an increase in flexibility of 12% in the knee joints
and 48% in the ankles.